Thanks to evryone for a fab run last night, it's nice to be back! although thers more of me than ther should be at the moment i fully intend geting back down to running waight in the next mounth or so. may eavan consider giving up drinking one night a weak? but il look at other options first ofcource.

Hi evryone Sory for the lack of comunication latley were back from travaling now, just to confirm with those involved i know peters sent his laim excusess alredy lol) tonights meating is still on round ours at 7.30pm graham if you want to discus thursday, come round for the usual 7pm chears guys c u later! Dan

just been reminded not to forget andys exalant sergestion of sudderbys bear festival after running on thursday night sergest one at the club house and then down town for debortury, however iv googled pole dancing andy and cant see sudderbys suporting the idear??

To Evryone doing Dalby on sunday GOOD LUCK!!

Graham Wanted me to pass on a message that He will be leading a progressive stretch sesion to carm the nerves and worm the mussels befor giving each other hell on hill! Thats for anyone who wants it no obligation.

PRC members only as this will undoubtubly be an exclusive team builig exersze designed primerly to phyc out the compatioton. any chance of looking rediculas and been open to ridicule will be avoided by the shear strengnth in numbers of prc members!! (17) ...... Go team PRC!! Whoop

 

Just a reminder for evryone to bring a pen and some reading glases for the quick questionare tomorow about training prefrences its not involved honest and wil take 5 minits. Might b an idear for people to arive a tad erly so as not to distruped the nights normal preseadings. Chears evryone sory to be a bore x Dan

Just a reminder for evryone to bring a pen and some reading glases for the quick questionare tomorow about training prefrences its not involved honest and wil take 5 minits. Might b an idear for people to arive a tad erly so as not to distruped the nights normal preseadings. Chears evryone sory to be a bore x Dan

Nice to see so many green shirts today well done all! think kim first in around 1.14.. and despite hangovers a ingerys gellor all got in safe and sound sorry i wasn't one of you but proud to be ther to shout you on anyway congratulations to steave who cleverly stook to a 9 minet mile pase in light of his up coming marathon attempt next weakend. Good luk steave do let us know how you get on!

Firstly sorry for the delay i realise its been a life time since the club championchips but in my world (an extreemly buisy one)this is my first chance to thank evryone for ther suport and enthusiasam and to invite coment on improvments for next year id kik the ball off by sergesting it not be in the summer holiday time and perhaps be on a sunday so we get a graiter atendance?

Hi all

Hi guys, no I havent died just taken 2 months to work out my user name a pasword hate all this sercurity in this day and age it takes me half an our to get to veiw my bank acount then it times out anyway ahhhh. sorry sound like my dad (only with less swaring).

So firstly appologys to the newbys (specioly the english teachers! for the spelling gramer etc but if you reed it feneticly (see wat i  did ther)  you should b ok, and get the gist.